1.Find a doctor
Lamm suggests that you choose a doctor you feel comfortable with so you can “openly talk all aspects of your healthcare, from your mental health to your sexual function to overall wellness.”
5. To thrive, eat well
.It is vital to get enough nutrition. Lamm states that nutrition is more important than any other thing, except perhaps sleep. Focus on nutrition and not calories, and eat a wide variety of healthy foods. You can’t get optimal nutrition if you have limited options.
6. Prioritize sleep.
“Aim for at least seven hours. This is not something to compromise on. Men believe they are capable of overcoming.sleep deprivation“by exercising or whatever,” he said.
7. “Mental health really is very important.
How much alcohol are you drinking? Are you paying attention?Depression signsThese are often overlooked. You will need to have someone look at your family history for mental illness, suicide, or substance abuse.
“If you are stressed, don’t sleep, or drink too much, it’s impossible to get an erection on request. A man’s erection can be a barometer of his overall health. You can be a stud in the bedroom by exercising, eating right, and sleeping well.
9. Take care of your prostate.
“TheprostateAs you age, your body’s ability to heal itself will increase. Symptoms such as urinary problems are almost certain. You can reduce your risk of developing prostate cancer by eating a healthy, low-fat diet.
10. Enjoy yourself.
“Look forward to every single day. To do something for yourself every morning, whether that’s running, listening to audiobooks, or practicing meditation.Yoga. Do not save all your vacation fun.