Have you heard of its relationship with creative hair loss?
Genetics, age, lifestyle, and external pollutants are the common reasons for baldness, have you ever heard about its relation with creatine hair loss? Creatine is a popular protein supplement generally used by sportsmen and bodybuilders. In some extreme circumstances, creatine has been used as a substitute for sodium as it can help in the replacement of lost sodium. Most athletes who take creatine supplements also experience male pattern baldness and hair loss.
If you are taking high doses of creatine, then there are specific effects on your body that can treat hair loss. High doses of creatine have been known to cause diarrhoea, cramps, and water retention. The retention of water in your muscles occurs because of creatine’s ability to dehydrate muscles. This makes the forces appear tight and sagging.
Scientists researched about creatine
It was not till 2020 that this problem was understood correctly and scientists explore about it. They discovered that female athletes also faced this problem and attributed it to their menstrual cycles. Researchers also found out that creatine supplementation during the menopausal phase causes increased cortisol levels, which results in increased levels of dihydrotestosterone (DHT) which in turn increases the chances of female athletes suffering from male pattern baldness. Another interesting thing to note was that the DHT level is higher in female subjects than in males.
What is creatine and hair loss connected to?
Female subjects taking creatine supplements experienced significantly less hair growth than those who did not take supplements. Studies also reveal that creatine and hair loss is linked to the presence of the anabolic hormone testosterone. Testosterone is a significant ingredient in all sports supplements, and it is the testosterone that is mainly responsible for causing creatine hair loss in both sexes.
What causes creatine hair loss?
Several theories explain why creatine and hair loss are associated. One approach is that it causes the accumulation of DHT in the tissues. DHT is responsible for hair fall-related, with DHT accumulation is also one of the significant causes of baldness in men. Another theory is that when you take creatine in the body, it increases testosterone levels in the blood and causes an amino acid called methionine in the liver. Methionine is responsible for creatine synthesis, and when there is an excess amount of methionine in the body, testosterone and DHT get affecting and cause hair to fall. The other theory states that the anabolic hormone estrogen is responsible for creatine hair loss in both genders.
The results obtained from these studies were conclusive. They found out that creatine hair loss is caused by an excess of dihydrotestosterone in the body. When the dihydrotestosterone reaches its highest level, it accumulates in the tissues resulting in hair fall in men and women. In both genders, the accumulation was more in those suffering from male baldness and did not see this phenomenon in women. So it clearly shows that dihydrotestosterone and creatine hair loss is related to each other and not to other factors alone.
Some positive steps related to hair loss
Some of the possible side effects caused by creatine intake include muscle cramps, diarrhoea, and even poisoning. This could happen if the creatine is ingested in the wrong proportion or not given the correct balance. If this happens, then there are high chances of creatine, causing hair loss. To prevent any such incident, it is always recommended that what should take the right dosage of creatine and the right amount of water.
The next time you go to the pub, you can keep an eye out for the amount of beer served and pay attention to the amount of hair loss. If you notice many hairs falling, then it is strongly advise that you should take some positive steps. In case of severe and noticeable loss, it is always better to get help from your family doctor or take the assistance of a right surgeon who specializes in treating hair loss. Suppose the cause of your hair loss is related to dihydrotestosterone. In that case, it is highly recommend that you should seek early medical assistance and not waste time and start the treatment as soon as possible.
Myths related to creatine hair loss
If you’ve already heard about the relationship between creatine and low hair growth, you may have done some research on your own. After reading many online articles, opinions, and blogs, you may think that if you take creatine in supplement form, you absolutely must pick between creatine hair loss and muscle mass growth. But is this the case? There are several myths surrounding creatine hair loss and its relationship to hair growth.
The biggest myth surrounding creatine hair loss is that it causes the hair to fall out. The creatine hair loss companies mostly create this myth that profit from selling a product that will help you “promote” new hair. This product, also known as dihydrotestosterone (DHT), is one of the most common causes of male pattern baldness. DHT causes the hair follicles to shrink and stops the hair shaft from growing naturally.
Types of supplements
There are two main types of supplements that contain dihydrotestosterone. One is a pill, and the other is a cream supplement that you apply directly to your scalp. The creatine hair loss companies include Finasteride ingredients (the only FDA-approved ingredient) in their supplements to make a profit. They also add minoxidil, a powerful treatment for high blood pressure that has been shown to promote new hair growth. However, while these supplements can make you look better, there is no evidence that they cause baldness.
Does creatine play a role in hair loss?
While many studies show a link between creatine usage and male pattern baldness, none have proven that creatine plays a significant role in hair loss. One study did find a reduction in the levels of dihydrotestosterone in men who used it regularly. However, this reduction was only significant for users of creatine who were below the age of 50. For women, what did not reduce the levels at all?
Is muscle pain caused by taking dihydrotestosterone?
Another myth surrounding dihydrotestosterone is that it causes muscle cramps. This does happen if you overuse creatine supplements. If you are doing intense workouts, your body can produce an excess amount of dihydrotestosterone to counteract the effects of these intense workouts. The muscle cramps that result from this are not cause by creatine deficiency. They are caused by the stress caused by intense training. Taking creatine prevents the body from being overburden and allowing more creatine to get through the system.
Before you start a creatine loading phase, it is essential to make sure you are using the correct dosage. It is recommend for professional athletes and bodybuilders that use a dosage of about 5 grams per day. Using an inappropriate dosage can lead to adverse side effects.
Be aware of health problems while taking creatine
There are some possible side effects of creatine that you should be aware of. These side effects may result if creatine is taken in conjunction with other supplements. You may want to consult with your doctor before taking creatine to avoid having these problems. If you do not want to talk to your doctor about this issue, be sure to research the possible side effects carefully before you begin using it. You should be aware of any health issues that could arise from taking creatine.
Is Testosterone Causing Hair Loss?
The final myth surrounding the issue of creatine is that it causes high testosterone levels. This again is not true. Testosterone is not the cause of hair falling out. Testosterone decreases with age. It is the increased DHT levels that cause the hair to fall out.
Studies have shown that while taking the low dose of creatine, there will be some positive testosterone levels and low DHT levels. However, these benefits will only last as long as the supplement is taken. Once it is discontinue, the levels of DHT in the body start increasing. Because of this, the low dose of creatine may not be effective.
The bottom line is that there is no link between creatine and hair loss when taken in low doses. Also, there is a link between testosterone and male pattern baldness. While there may be some link between the two, it is not definite. There is a strong link between low testosterone levels and the development of female pattern baldness for women. While there may still be debate as to whether testosterone levels play a role in baldness development, the DHT levels seem to be the main factor.
How creatine helps us?
While creatine may not prevent or cure these neurological conditions, it can help improve certain conditions. For example, creatine may help improve muscle function and reduce fatigue. It has also been visible to build up immune function. These neurological conditions are typically link to diseases that involve the nervous system, such as Alzheimer’s disease, depression, diabetes, and multiple sclerosis. Therefore, creatine may help those suffering from these neurological conditions as well.
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