The Dos and Don'ts of Nail Care: Tips to Keep Your Nails Healthy and Strong
Whether you are a nail enthusiast who swears by regular manicures or prefer to go au naturel, everyone wants beautiful and healthy nails. It can be frustrating to see a nail break, especially if you have invested time and effort in maintaining them. Nail breakage often occurs due to dry and brittle nails that become weak over time. If your nails are prone to breaking, then fret not because there are certain measures you can take to improve their quality and achieve those long and strong nails you have always dreamed of
Focus On Diet
The adage “you are what you eat” is as true for nails as it is for skin and hair. The food that you eat can significantly impact your nail health and overall beauty. Vitamin deficiencies can cause changes in nail texture, color, and shape. Eating a balanced and well-rounded diet can give your nails strength, health, and beauty.
In order to ensure optimal nail health, try incorporating biotin-rich foods into your diet. Some food options may include organ meats, eggs, fatty fish, sweet potatoes, and nuts and seeds. You can also supplement your diet by taking biotin supplements to ensure your body receives the necessary nutrients.
Use High-Quality Products
While focusing on your diet can improve your nail health, using good quality products can make an enormous difference. Non-toxic products that are formulated with healthy ingredients promote healthy growth and strong nails that look great. Brands like SNS, OPI, and Gelish are some examples of high-quality, safe nail care products you can try. SNS products, in particular, are formulated with nourishing ingredients that promote stronger and healthier nails that won't break or crack. When visiting a salon, don't hesitate to ask about the quality of products they use, including base and sealer coats, as these products are essential in the overall nail care routine.
Stay Out Of Hot Water
Keeping your hands exposed to hot water for long periods can weaken your nails. The heat and chemicals in cleaning products can also dry out your skin and cuticles, making your nails more prone to crack and break. Wearing gloves while doing dishes can help protect your nails, and avoiding hot water exposure can keep them healthy. In cases where you do come into contact with hot water, ensure to moisturize your hands and apply cuticle oil after to keep them hydrated.
Picking at your nails is a definite no-no if you want strong and healthy nails that don't break. Picking can cause nail layers to peel off and become thin and brittle, which can ultimately lead to more significant damage. When removing nail polish, it's essential to use the correct method or get the polish removed by an expert nail technician.
Square nails may look chic, but the sharp corners can easily catch on things, making them more prone to breaking. Consider rounding your nails for a more natural look. Rounded nails have soft corners that are less likely to snag on objects and, therefore, less likely to break and tear.