When discussing the importance of maintaining good oral health and its effects on overall physical and mental wellbeing, it becomes clear that it is not something to trivialize. Teeth play a vital role in not only chewing and digesting food, but in keeping diseases and ailments at bay. However, failing to take proper care of teeth can lead to tooth decay, gum disease, and other dental problems.
But (as always), there is light at the end of the tunnel! Adopting habits that suit your unique dental needs and implementing tips, can help keep your teeth in top-notch condition for an extensive period of time. And so, we come to discuss the six things you need to consider when trying to maintain good oral hygiene and gain the corresponding benefits.
1. Regular Visits To The Dentist
If you want to keep your teeth in good condition, visiting your dentist regularly is essential. A comprehensive dental check-up will help you spot and treat issues before they become severe problems – and your dentist can personalize your dental care regularly.
While visiting the dentist probably not your cup of tea, it is critical to book appointments consistently and plan your dental care ahead of time. On that note, according to an expert dentist in The Woodlands, TX, aim to visit your dentist twice a year – or more often if you have specific dental conditions that require monitoring. Going to a dental professional can significantly help in providing a high quality of care you need; however, It is okay to have questioned or doubts, consult your dentist for advice. Even if it may seem redundant, regular checkups can avoid unnecessary problems and save you from a lot of trouble in the long run.
2. Brush Twice A Day
We all know that brushing our teeth is a crucial part of our oral hygiene regimen. Unfortunately, many of us don’t do it often enough to reap all the benefits. Brushing twice daily with fluoride toothpaste helps remove plaque and bacteria from the surface of your teeth, preventing gum disease and tooth decay.
You should aim to brush your teeth for 2-3 minutes each time, making sure to reach every part of your mouth, including the back molars. But, one of the most essential things to consider when brushing your teeth is the type of toothbrush you use. For best results, use electric toothbrushes that have soft bristles to ensure you’re not damaging the enamel on your teeth. More advanced toothbrushes have built-in timers, so you can be sure you’re brushing for the full two minutes. Try to replace your toothbrush every three months, or earlier if the bristles start to fray.
3. Floss Regularly
Flossing is essential to keep our teeth clean and healthy, but many of us tend to put it off. Regular flossing helps remove food particles and plaque from between the teeth that your toothbrush can’t reach. Aim to floss at least once a day – preferably after you brush your teeth before bedtime.
Of course, initially, your gums might feel a little sore or bleed a bit, but don’t worry – this is normal. After a few weeks of regular flossing, your gums should be in much better shape. Make sure to use an appropriate length of floss for your mouth size – about 18 inches – and gently move it up and down the sides of each tooth. Flossing is the ideal way to prevent cavities, bad breath, and gum disease.
4. Limit Sugar Intake
Sugar is one of the primary causes of tooth decay due to bacteria feeding on it and producing acid that negatively impacts enamel. Hence, limiting your intake of sugary foods and drinks is essential in protecting your teeth from decay. Whenever possible, opt for sugar-free or low-sugar snacks such as fruits and vegetables instead.
Keep in mind that this doesn’t just apply to candy and sweets. Sugary drinks like soda, energy drinks, and even juice can have a negative effect on your teeth. Drinking water is the best way to flush away food particles and keep your mouth clean!
5. Avoid Smoking & Chewing Tobacco
Smoking and chewing tobacco are bad for your teeth and gums and can cause discoloration. They can increase your risk of gum disease by reducing the amount of saliva in your mouth, which helps protect against bacteria. If you’re a smoker, try to reduce your habit or quit smoking altogether. If you chew tobacco, ask your dentist for advice on how to quit safely.
You might think that smoking and chewing tobacco use doesn’t have a noticeable impact on your oral health – but it does! And it is worth taking the time to break those habits. In the long run, your teeth and gums will thank you for it!
6. Use Tooth-Friendly Products
Many products we use in our day-to-day life, such as mouthwash, toothpaste, and whitening strips, contain harsh chemicals that can damage our teeth and gums over time. Always go for tooth-friendly products with natural ingredients such as xylitol, aloe vera, coconut oil, etc., which are easier on your teeth and help maintain good oral health.
Using natural products every day may not be feasible, so when buying preferred products, consider the following:
- Toothpaste – A staple in any oral hygiene routine, toothpaste helps to remove plaque and keep your teeth healthy. Look for toothpaste that contains ingredients such as fluoride or triclosan, which help to reduce the risk of cavities and gum disease.
- Mouthwash – Mouthwashes can be a great way to freshen your breath and kill bacteria between brushings. Choose one with natural ingredients, as many products contain harsh chemicals and alcohol that can dry out your mouth.
- Whitening Strips – Whitening strips are a popular choice for brightening smiles, but they often contain peroxide or other bleaching agents that can damage enamel over time. If you choose to use them, look for ones specifically designed for sensitive teeth with all-natural ingredients.
By following these six simple tips, you can keep your teeth in top condition for years to come and avoid unpleasant trips to the dentist. With a little effort and dedication, maintaining healthy teeth is not as difficult as it might seem! So, don’t forget to brush twice a day, floss regularly, limit sugar intake, avoid smoking/tobacco use, and opt for tooth-friendly products – and you’ll be all set! Your smile will thank you for it.