1. Breakfast is a must
You won’t lose weight if you skip breakfast. You may miss important nutrients, and you might snack more because you are hungry.
Check out healthy breakfast recipes
2. Regular meals
Regular eating throughout the day can help you burn more calories. This reduces the temptation to snack on high-fat and sugary foods.
Find out more about eating healthily
3. Get plenty of fruits and vegetables
Vegetables and fruits are low in calories, fat, and high-fiber – three essential ingredients to successful weight loss. You will also find plenty of vitamins, minerals, and fiber.
Read up on getting your 5 A Day
4. Active lifestyle
An active lifestyle is crucial to losing weight and maintaining it. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Find an activity you enjoy and are able to fit into your routine.
5. Get plenty of water
Sometimes people confuse thirst with hunger. Sometimes, you can end up eating more calories than you really need.
Read more about drinking water as part of a healthy diet
6. Eat high fibre foods
Fiber-rich foods can help you feel fuller, which is great for those trying to lose weight. Only plants can provide fibre, which is why you will find it in fruit, vegetables, wholegrain pieces of bread, brown rice, pasta, and beans as well as peas, lentils, and beans.
7. Check food labels
You can make healthier choices by learning how to read labels. To determine how a food falls within your daily calorie limit, use the calorie information.
Find out more about reading food labels
8. Use a smaller plate
You can eat smaller portions by using smaller plates. You may find it easier to eat smaller portions by using smaller bowls and plates. The stomach takes around 20 minutes to signal the brain that it is full. So eat slowly and stop eating when you feel full.
9. Food bans should not be implemented
You should not exclude any food from your weight loss program, even if they are foods you enjoy. You will find yourself craving them more if you ban foods. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Stockpile no junk food
Avoid temptation by not keeping junk food at homes, such as sweets fizzy drinks, chocolates, crisps, and biscuits. Choose healthy snacks such as fruit, unsweetened popcorn, oatcakes and unsalted rice cakes.
11. Reduce alcohol consumption
A glass of wine may have as many calories per serving as a piece of chocolate. Drinking too much wine can lead to weight gain.
Find out more about the calories in alcohol
12. Plan your meals
Plan your meals, snacks, and breakfast for the week. Make sure to stick to your daily calorie limit. It may be helpful to create a weekly shopping list.